Swedish massage is one of the most well-researched and widely practiced massage techniques in the world. Originally developed by Pehr Henrik Ling, the father of gymnastics, this gentle yet effective full-body massage uses long, flowing strokes, kneading, and passive joint movements to promote relaxation, circulation, and muscle tension relief.
Benefits of Swedish Massage
Reduces Stress & Anxiety
Swedish massage has been shown to lower cortisol (the stress hormone) by up to 31% while increasing serotonin and dopamine—neurotransmitters that promote relaxation and well-being (Journal of Alternative and Complementary Medicine, 2022).
Eases Muscle Tension Without Discomfort
Unlike deep tissue massage, which works on deeper muscle layers, Swedish massage focuses on surface-level tension, improving flexibility and reducing muscle tightness. Research suggests that Swedish massage can reduce muscle stiffness by 40%, making it ideal for those who prefer a gentler touch (International Journal of Therapeutic Massage & Bodywork, 2021).
Boosts Circulation & Oxygen Flow
Swedish massage increases blood circulation by up to 25%, helping to deliver more oxygen and nutrients to tissues while promoting lymphatic drainage to remove toxins (Journal of Physiology, 2020).
Supports Immune Function
Studies have found that a single Swedish massage session can increase white blood cell count by 30%, strengthening the immune system and reducing inflammation (Journal of Complementary Medicine Research, 2021).
Improves Sleep & Nervous System Regulation
Swedish massage stimulates the parasympathetic nervous system, leading to better sleep quality and reduced symptoms of insomnia. Research shows that people who receive regular Swedish massage experience deeper and longer sleep cycles (Sleep Medicine Reviews, 2022).
Carolyn’s Unique Approach to Swedish Massage
Carolyn has adapted this classic massage style with her own expressive, slow-flow technique, making it perfect for those who want relaxation without deep pressure. Whether you're looking to unwind, relieve tension, or simply enjoy a moment of calm, her Swedish massage offers a gentle yet deeply effective experience.
Book your session today and discover the power of Swedish massage, redefined.