Focused, controlled and clinically informed work for chronic tension and pain
Deep tissue massage is a structured approach to treating musculoskeletal pain, long-standing tension and movement restriction. It uses slow, sustained pressure to reach deeper muscle layers and connective tissues.This type of work helps soften adhesions, improve mobility and support long-term recovery without relying on force or discomfort.
What Deep Tissue Massage Helps With
Reducing muscle tension and breaking down adhesions
Deep, controlled pressure encourages better circulation and supports the remodelling of tight or fibrotic tissue.Research shows a reduction in muscle stiffness of around forty five percent after targeted deep tissue work (Journal of Sports Science and Medicine, 2021).
Supporting injury recovery and healing
Deep tissue massage can help calm inflammation markers and increase cellular activity linked to muscle repair. By improving blood flow and tissue oxygenation, recovery is more efficient (Science Translational Medicine, 2022).
Easing chronic pain and improving movement
A meta-analysis found that deep tissue massage can reduce pain intensity and improve functional range of motion in people with persistent discomfort, including lower back pain and sciatica (European Journal of Pain, 2023).
Working deeply without overwhelming the nervous system
Deep work does not need to be painful to be effective.Research shows that deep tissue massage can lower cortisol by around 30% and increase serotonin levels, which supports both physical and emotional ease (Journal of Alternative and Complementary Medicine, 2022).
Clients often describe the treatment as intense but steady and surprisingly calming.
Carolyn’s Approach
This treatment is slow, deliberate and highly focused.Pressure is applied gradually so your muscles have time to respond without bracing.Techniques are adapted to your body, not forced.
It suits those who want deep, meaningful change and prefer a treatment that works through stubborn tension rather than skimming the surface.
What You Can Expect
A quiet residential studio near Victoria Park
Fresh linens for every client
Clear communication about pressure and focus areas
Gradual, controlled deep work without sharp discomfort
Full hands-on time for the session you book
If you’re unsure whether to book Swedish or Deep Tissue, I can help you choose based on your symptoms and preferences. Contact Carolyn.