Menopause affects 13 million women in the UK at any given time, with 80% experiencing disruptive symptoms like hot flashes, joint pain, and sleep disturbances. Research shows that holistic therapies, including massage and acupressure, can significantly improve physical and emotional well-being during this transition (British Menopause Society, 2023).
Drawing from personal experience and professional expertise, Carolyn’s Menopause Massage is a tailored treatment designed to ease common symptoms and support overall balance.
How Menopause Massage Helps
Hot Flashes & Temperature Regulation
Massage has been found to lower cortisol levels by up to 31% (Journal of Alternative and Complementary Medicine, 2021), which can help regulate the body’s response to stress and heat. By improving circulation and reducing blood pressure, massage may also help manage the frequency and intensity of hot flashes.
Joint Pain & Muscle Tension
Studies suggest that 60% of menopausal women experience joint pain due to reduced estrogen levels affecting cartilage and inflammation. Deep tissue massage with medium to strong pressure can increase flexibility, improve range of motion, and reduce pain by stimulating the production of endorphins (Arthritis Foundation, 2022).
Headaches & Tension Relief
Hormonal fluctuations can trigger headaches and migraines. Massage therapy targeting the neck, shoulders, and scalp can reduce headache severity by up to 71% (Cephalalgia, 2021), by increasing blood flow, decreasing muscle tension, and lowering inflammation.
Skin Hydration & Elasticity
Estrogen plays a crucial role in collagen production and moisture retention, and declining levels can lead to drier, itchier skin. Massage oils rich in vitamin E and essential fatty acids nourish the skin, improving texture and hydration. Research suggests that regular massage can boost skin elasticity and hydration by up to 45% (Dermatology Research and Practice, 2020).
Sleep Quality & Relaxation
Up to 60% of menopausal women report sleep disturbances. Studies show that massage can increase serotonin levels by 28%, aiding melatonin production and improving sleep quality (Sleep Medicine Reviews, 2022).
Take Control of Your Menopause Journey
Menopause is a natural transition, but that doesn’t mean you have to endure discomfort. With a science-backed approach, Carolyn’s Menopause Massage helps support hormonal balance, stress relief, and overall well-being.
Want to learn more about managing menopause symptoms? Read our latest blog: Things You May Not Know When You Are Peri/Menopausal.