Focused relief for tension, headaches and postural strain
Modern routines place constant pressure on the upper body. Long hours at a desk, disrupted sleep and habitual clenching patterns can lead to tight muscles, headaches, restricted movement and persistent discomfort.
This treatment was created to address those exact issues. It focuses on the areas where most people carry stress and where small improvements make a noticeable difference to daily life.
Who This Treatment Helps
Jaw tension, clenching and TMJ symptoms
Many clients come in with jaw discomfort or clenching linked to stress and poor posture. Manual therapy can ease tension in the jaw, neck and surrounding structures.Evidence shows that a structured approach to soft tissue work can reduce TMJ muscle tightness and improve movement (Journal of Oral Rehabilitation, 2022).
Neck and shoulder stiffness from desk work
Prolonged sitting can cause rounded shoulders, forward head posture and a build-up of tension in the upper traps and levator scapulae.Massage has been shown to reduce posture related pain by up to 45% (Journal of Musculoskeletal Science and Practice, 2021).
Stiffness and discomfort after poor sleep
Sleeping awkwardly or using unsupportive pillows can leave the neck strained and tender. Gentle soft tissue work combined with supported stretching has been shown to restore mobility and ease morning stiffness (Clinical Journal of Pain, 2023).
Knots across the shoulder blades and upper back
Trigger points in the trapezius, rhomboids and surrounding muscles often cause sharp, localised pain or a dull, dragging ache.Myofascial techniques can help release these points and restore comfortable movement (International Journal of Therapeutic Massage and Bodywork, 2022).
Stress related headaches and migraines
Tension in the head and neck can contribute to frequent headaches.Massage can reduce migraine frequency and intensity by relaxing overactive muscles and supporting healthier blood flow( Cephalalgia, 2021).
General upper body tension
Regular soft tissue work can reduce the intensity of chronic neck pain by around 50% after several sessions (European Journal of Pain, 2023).
Why This Treatment Works
This session blends deep tissue techniques, trigger point work and myofascial release.The focus is on improving mobility, calming overactive muscles and restoring natural movement patterns.The upper body responds well to precise manual therapy, particularly when tension is related to posture or repetitive daily habits.
Clients often describe the treatment as both corrective and grounding. You walk away with less pressure around the shoulders, clearer head movement and a sense of ease across the upper body.
What You Can Expect
A quiet residential studio near Victoria Park
Fresh linens for every client
Clear communication so you know what is being worked and why
Treatment tailored to your symptoms and comfort
Full hands on time for the session you book
If you want help deciding whether this or the TMJ session is more suitable for your symptoms, you can contact Carolyn directly.