Gentle or deeper rhythmic work for swelling, fluid retention and post-surgical recovery
Manual Lymphatic Drainage is a slow, methodical technique designed to support the natural movement of lymph fluid through the body.It helps reduce swelling, calm inflammation and improve comfort in areas that feel heavy or puffy.
Some clients prefer a very light, traditional MLD approach.Others feel better with a firmer, sculpting style influenced by Brazilian lymphatic drainage.Your session is adjusted to match what feels right for your body.
How MLD Helps
Supporting immune and lymphatic function
MLD encourages the removal of metabolic waste and excess fluid.Research suggests it can support lymph flow and vessel function(Lymphatic Research and Biology, 2020).
Reducing water retention and swelling
Fluid retention is common in pregnancy, sedentary routines and circulatory changes.A study in Clinical Rehabilitation (2018) found that MLD reduced oedema and improved mobility in postpartum women experiencing swelling.
Post-surgical recovery
MLD is often recommended after cosmetic or reconstructive procedures.Evidence from Plastic and Reconstructive Surgery (2021) shows reduced swelling and improved soft-tissue quality when MLD is included in post-operative care.
Lipoedema
Lipoedema affects an estimated eleven percent of women.MLD can help reduce swelling, ease discomfort and support mobility when used alongside compression(Phlebology, 2019).It may also help calm inflammatory markers associated with the condition(Lymphology, 2020).
Managing lymphoedema
MLD is part of standard conservative lymphoedema care.Combined with compression, it can reduce limb volume and support comfort(British Journal of Community Nursing, 2022).
Who This Treatment May Help
People with water retention or swelling
Clients recovering from surgical procedures
Pregnant women with swollen legs or ankles
Individuals with lipoedema
People managing lymphoedema
Anyone feeling heavy, puffy or uncomfortable through the limbs
The treatment style can be gentle or deeper depending on your preference.
Carolyn’s Approach
Your session is shaped around how your body feels on the day.Pressure remains light when supporting lymphoedema, post-surgical care or general swelling.If you prefer a firmer, more sculpting approach (similar to Brazilian lymphatic drainage), the work becomes more rhythmic, deeper and more dynamic while still respecting the direction of lymph flow.
Both styles remain safe, controlled and focused on comfort rather than force.
MLD Modalities Explained
There are several recognised approaches to lymphatic drainage.All aim to improve lymph flow but use different techniques.
Vodder Method
Circular, gentle rhythmic strokes.Suitable for general lymphatic support and swelling.
Leduc Method
Uses mapped lymph pathways with specific directional strokes.Often chosen for post-operative care.
Földi Method (within CDT)
Includes MLD alongside compression, movement and skincare.Useful for moderate to severe lymphoedema.
Casley-Smith Method
Gentle sweeping movements to stimulate superficial lymphatics.Helpful when there is fibrosis or tissue thickening.
Brazilian-Style Lymphatic Drainage (Deep, Sculpting Approach)
Uses firmer, sculpting strokes aimed at reducing visible puffiness and fluid retention.Clients often prefer this when they want a deeper, more dynamic feeling session rather than traditional light-pressure MLD.Pressure is increased safely while still respecting lymphatic direction and drainage points.
Carolyn blends techniques from these approaches, adjusting pressure and rhythm to match your goals, comfort level and clinical needs.
What You Can Expect
A calm residential studio near Victoria Park
Fresh linens for every client
Gentle or deeper lymphatic work depending on your preference
Clear communication about pressure and focus areas
Comfortable positioning that supports drainage and ease
Full hands-on time for the session you book
If you want help deciding between MLD, Pregnancy Massage or another treatment, you can contact Carolyn directly