Many assume that pregnant women and new mums are delicate and should only receive feather-light massages. While we’re happy to provide a gentle, relaxing treatment for those who prefer it, we also know that mothers are individuals with unique needs—and sometimes, that means deeper, more targeted care.
At Khoo Massage Therapies, we understand the biomechanical and hormonal changes that occur during and after pregnancy. Our treatments are designed to safely and effectively address discomfort, tension, and stress, adapting to what your body truly needs.
The Science Behind Pregnancy Massage
Eases Lower Back & Pelvic Pain
Up to 76% of pregnant women experience pelvic girdle pain or lower back discomfort due to hormonal changes and the growing baby’s weight shifting posture (British Journal of Sports Medicine, 2022). Specialised massage techniques release tension, improve circulation, and support spinal alignment.
Reduces Swelling & Improves Circulation
Pregnancy increases blood volume by up to 50%, which can lead to swelling in the legs and feet. Research shows that prenatal massage improves lymphatic drainage and circulation, reducing fluid retention and discomfort (Journal of Maternal-Fetal & Neonatal Medicine, 2021).
Lowers Stress & Anxiety
Massage has been proven to reduce cortisol (stress hormone) levels by 31%, while increasing serotonin and dopamine, which help regulate mood (Journal of Perinatal Education, 2022). This makes it particularly beneficial for new mums adjusting to hormonal shifts and sleep deprivation.
Supports Recovery Post-
BirthAfter childbirth, the body undergoes rapid adjustments. Studies suggest that postnatal massage can help the uterus contract back to its normal size more quickly, improve posture, and alleviate muscle strain from breastfeeding and carrying a newborn (International Journal of Therapeutic Massage & Bodywork, 2023).
Tailored to Your Changing Needs
Whether you need deep tissue work for aching muscles, targeted relief for sciatic pain, or a gentle, nurturing touch, we create a treatment plan that is safe, effective, and uniquely suited to you.
Your Body, Your Treatment
Pregnancy and motherhood don’t make you fragile—they make you strong and in need of care that actually works for you. Whether you prefer soothing relaxation or focused therapeutic relief, we’re here to support you every step of the way.
Book your personalised pregnancy massage today.