Safe, supportive treatment for the physical changes of pregnancy and early motherhood
Pregnancy and the months after birth place unique demands on the body.Hormonal changes, shifts in posture and increased load on joints and soft tissues can make common movements feel harder and leave you with persistent discomfort.
This treatment is designed to support you through those changes. It is calm, grounded and tailored to your symptoms, whether you want gentle work or deeper relief for specific areas.
What This Treatment Helps With
Lower back and pelvic discomfort
Up to 76% of pregnant women experience pelvic girdle pain or lower back tension due to ligament changes and altered posture (British Journal of Sports Medicine, 2022).Targeted massage can reduce muscular tightness, improve blood flow and support more comfortable movement as your body adapts.
Swelling in legs and feet
Pregnancy increases blood volume and often leads to fluid retention.Prenatal massage has been shown to support lymphatic drainage and ease swelling in the lower limbs (Journal of Maternal Fetal and Neonatal Medicine, 2021).
Stress, anxiety and emotional load
Cortisol levels often rise during pregnancy and early motherhood.Massage can help reduce cortisol and support healthier levels of serotonin and dopamine(Journal of Perinatal Education, 2022). Many clients find this session helpful for managing the physical and emotional strain of disrupted sleep and changing routines.
Postnatal recovery
After birth, posture changes again. Feeding positions, carrying a newborn and reduced core engagement can all contribute to upper body and lower back strain.Early evidence suggests that postnatal massage may help support uterine recovery, improve posture and ease muscular fatigue (International Journal of Therapeutic Massage and Bodywork, 2023).
How the Treatment Works
Every session is adapted to how you feel that day.If you need deeper work for hips, glutes, lower back or shoulders, the pressure is adjusted safely.If you prefer a gentler pace, the session can focus on relaxation and nervous system support. You are positioned comfortably with cushions to protect your alignment and reduce strain.
Your Body, Your Treatment
Pregnancy does not make you fragile.It makes you more aware of what your body needs.
Some days you may want soothing, slow work.Other days you may want firm, targeted relief for specific areas that feel tight or overworked.
The session is shaped around you and changes as your pregnancy or postnatal recovery progresses.
What You Can Expect
A quiet, private studio near Victoria Park
Fresh linens for every client
Comfortable positioning with cushions and support
Clear communication about pressure and focus areas
A treatment suited to your stage of pregnancy or recovery
Full hands-on time for the session you book