Deep warmth, steady pressure and full-body relief
Hot stone work uses smooth, heated basalt stones to warm the muscles before and during massage.The heat helps the body relax more quickly, softening tension and allowing deeper work to feel comfortable rather than intense.It is particularly effective during colder months, for clients with persistent stiffness, or anyone who finds it difficult to switch off.
Carolyn integrates hot stones into many treatments to enhance relaxation and support more fluid, restorative work.
How Hot Stones Help
Soften muscle stiffness and improve flexibility
Heat encourages vasodilation, which increases blood flow to the muscles.This helps reduce stiffness and supports smoother movement (Journal of Clinical Medicine, 2022).Warmth also makes it easier to release tight areas without relying on strong pressure.
Enhance circulation and tissue recovery
Thermotherapy can increase blood flow and oxygen delivery to tissues, helping the body repair after strain or long periods of tension (Journal of Applied Physiology, 2021).Better circulation helps your muscles feel lighter and less fatigued.
Reduce stress and help regulate mood
Gentle heat combined with rhythmic massage can lower cortisol and support healthier serotonin and dopamine levels (Journal of Alternative and Complementary Medicine, 2022).Clients often describe the treatment as grounding and noticeably calming.
Support pain management
Heat can help reduce discomfort associated with conditions like arthritis, fibromyalgia or chronic lower back tension by easing muscle spasms and calming overactive nerves (Pain Research and Management, 2023).
Encourage deeper relaxation
Warmth helps the body settle into a parasympathetic state more quickly.As the tissues soften faster than in a standard massage, the treatment can feel deeper without overloading the body (International Journal of Therapeutic Massage and Bodywork, 2022).
Carolyn’s Approach
Stones are used both actively (held and moved) and passively (placed on key areas).The heat prepares the muscles, allowing slow, steady work that feels deep but comfortable.The pressure is adapted to your preference, whether you want gentle, relaxing work or firm, focused treatment.
Hot stone therapy can be integrated into most sessions or enjoyed as a dedicated, warming treatment.
What You Can Expect
A warm, calm studio near Victoria Park
Fresh linens for every client
Heated stones used throughout the session
Slow, steady pressure adapted to your comfort
Deep relaxation without intense force
Full hands-on time for the treatment you book
If you want help choosing between Hot Stones, Deep Tissue or Swedish Massage, you can contact Carolyn directly.