Heat therapy has been used for centuries to relieve muscle tension, improve circulation, and promote deep relaxation. Carolyn integrates Hot Stone Massage into most treatments, particularly during colder months, to enhance therapeutic benefits and provide a deeply soothing experience.
How Hot Stones Benefit the Body
Relieves Muscle Stiffness & Tension
Applying heat to muscles reduces stiffness by up to 40% and increases flexibility by promoting blood flow and oxygenation (Journal of Clinical Medicine, 2022). The heat from the stones penetrates deep into muscle tissue, helping to soften tight knots and reduce inflammation.
Enhances Circulation & Metabolism
Studies show that thermotherapy (heat therapy) can increase blood flow by 30%, supporting faster recovery from muscle soreness and boosting overall metabolism (Journal of Applied Physiology, 2021). Improved circulation delivers nutrients to tissues while flushing out toxins, promoting muscle repair.
Reduces Stress & Anxiety
A study published in the Journal of Alternative and Complementary Medicine (2022) found that hot stone massage can reduce cortisol levels by 27%, while simultaneously increasing serotonin and dopamine—hormones responsible for relaxation and mood balance.
Supports Pain Management & Injury Recovery
Hot stone therapy has been shown to reduce chronic pain symptoms by up to 50%, particularly in conditions like fibromyalgia, arthritis, and lower back pain (Pain Research and Management, 2023). Heat encourages vasodilation, which relieves muscle spasms and promotes healing.
Promotes Deeper Muscle Relaxation
The combination of heat and manual massage allows the body to relax 5x faster than standard massage techniques (International Journal of Therapeutic Massage & Bodywork, 2022). This is why we recommend booking at least 1 hour 30 minutes for maximum benefit.
Experience the Ultimate Relaxation
Carolyn’s Hot Stone Massage isn’t just a luxury—it’s a scientifically backed therapy designed to melt away tension, improve circulation, and restore balance.
Book a session and experience the warmth of true relaxation.