TMJ problems affect far more people than most clinics admit. NHS data suggests that around one in ten adults live with jaw pain or dysfunction at any time, and many women in midlife experience it more often. Botox is marketed as a quick fix. It offers short relief for some people, but it works on one small part of a wider pattern. TMJ issues usually involve tension, irritation, clenching, past injury and stress responses that develop over time. This article answers three direct questions...

One of the questions I get asked most often is: “What exactly are knots?” It’s something almost everyone feels at some point. But what are they really? Are they dangerous? And can massage actually get rid of them? What Does “Knot” Mean in the Human Body? The term “knot” isn’t a formal medical diagnosis — but it’s a very real sensation. When you say you feel a knot, you're likely experiencing a myofascial trigger point. These are hyper-sensitive areas in your muscle tissue, where the fibres...

Lymphatic drainage is one of those therapies people tend to overlook—until they start feeling sluggish, swollen, or chronically tired....